Award-winning fun fitness activities
Fun health & fitness activities for kids
Harry Hula Bean
Children's fun fitness exercise activities
Our fun fitness exercise philosophy is to help children understand the benefits of fitness and to motivate them to continue with physical activity as they grow older, with the emphasis being on fun, thus providing long term health benefits.
We understand that each child has their own strengths, abilities and unique talents and we encourage them to perform to the best of their abilities throughout the session.
Runner Beans' unique approach in making fitness fun and exciting through a variety of games and activities will ensure that children will remain motivated.
Gaining a sense of achievement through accomplishing physical tasks will build self-esteem and confidence.
Both of these are valuable tools to transfer to other areas of a child's life.
Typical Lesson Structure
Warm-up activities - 10 minutes
A variety of games to include:
- Mobility, pulse racing and preparatory stretches.
Main component - 20 minutes
- Various games using all sorts of equipment;
- Utilising major muscle groups and developing basic physical skills;
- Agility, balance and co-ordination;
- Speed and spatial awareness.
Cool down activities - 10 minutes
- Various stretching and relaxing at the end.
Why not have a Runner Beans party?
We can tailor the sessions so that the warm up, games and cool down are themed parties of your child's favourite tv programmes, films, hobbies, or anything that takes their interest.